Wednesday 5.8.2018
Three attempts of each lift: • Back squat 1-1-1
• Shoulder Press 1-1-1
• Deadlift 1-1-1
Your score is the total of your best successful lifts.
TIME CAP: 17-minute**
**5-minutes per lift with 1-minute transition between lifts
Wednesday 5.8.2018
Three attempts of each lift: • Back squat 1-1-1
• Shoulder Press 1-1-1
• Deadlift 1-1-1
Your score is the total of your best successful lifts.
TIME CAP: 17-minute**
**5-minutes per lift with 1-minute transition between lifts