Call: (812) 584.6786 | Email:


Blog Subtitle

Wednesday 5.9.2018

Wednesday 5.8.2018

Three attempts of each lift: • Back squat 1-1-1

• Shoulder Press 1-1-1

• Deadlift 1-1-1

Your score is the total of your best successful lifts.

TIME CAP: 17-minute**

**5-minutes per lift with 1-minute transition between lifts

Leave a reply

Your email address will not be published. Required fields are marked *

WordPress spam blocked by CleanTalk.
Back to Top