Thursday 5.10.2018
For time:
100 Double Unders
50 Calorie Assault Bike
25 Burpee Box Jump Over
80 Double Unders
40 Calorie Assault Bike
20 Burpee Box Jump Over
60 Double Unders
30 Calorie Assault Bike
15 Burpee Box Jump Over
Time Cap: 22-minutes
Thursday 5.10.2018
For time:
100 Double Unders
50 Calorie Assault Bike
25 Burpee Box Jump Over
80 Double Unders
40 Calorie Assault Bike
20 Burpee Box Jump Over
60 Double Unders
30 Calorie Assault Bike
15 Burpee Box Jump Over
Time Cap: 22-minutes