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Thursday 5.10.2018

Thursday 5.10.2018

For time:

100 Double Unders

50 Calorie Assault Bike

25 Burpee Box Jump Over

80 Double Unders

40 Calorie Assault Bike

20 Burpee Box Jump Over

60 Double Unders

30 Calorie Assault Bike

15 Burpee Box Jump Over

Time Cap: 22-minutes

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