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Wednesday 7.18.2018

Wednesday 7.18.2018

Complete as many rounds and reps as possible in 5-minutes of

9 Thrusters, 115-lbs/75-lbs

9 Toes to Bar

Then, Rest 1-minute

Complete as many rounds and reps as possible in 5-minutes of

15 Wall Ball Shots, 20-lbs/14-lbs 10-ft/9-ft

15 Knees-to-Elbows

Then, Rest 1-minute

Complete as many rounds and reps as possible in 5-minutes

21 Air Squats

21 Sit ups

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