Wednesday 7.18.2018
Complete as many rounds and reps as possible in 5-minutes of
9 Thrusters, 115-lbs/75-lbs
9 Toes to Bar
Then, Rest 1-minute
Complete as many rounds and reps as possible in 5-minutes of
15 Wall Ball Shots, 20-lbs/14-lbs 10-ft/9-ft
15 Knees-to-Elbows
Then, Rest 1-minute
Complete as many rounds and reps as possible in 5-minutes
21 Air Squats
21 Sit ups