Call: (812) 584.6786 | Email: matt@CrossFitDogFight.com
 

Blog

Blog Subtitle

Thursday 7.19.2018

Thursday 7.19.2018

For Time

1-mile run

15 DB Power Cleans Right Arm

15 DB Power Cleans Left Arm

30 GHD Sit-ups

1/2-mile run

10 DB Power Cleans Right Arm

10 DB Power Cleans Left Arm

20 GHD Sit-ups

400m run

5 DB Power Cleans Right Arm

5 DB Power Cleans Left Arm

10 GHD Sit-ups

DB Load

Mens: 1×50-lb.

Womens: 1×35-lb.

Time Cap: 30-minutes

Leave a reply

Your email address will not be published. Required fields are marked *

WordPress spam blocked by CleanTalk.
Back to Top