Thursday 7.19.2018
For Time
1-mile run
15 DB Power Cleans Right Arm
15 DB Power Cleans Left Arm
30 GHD Sit-ups
1/2-mile run
10 DB Power Cleans Right Arm
10 DB Power Cleans Left Arm
20 GHD Sit-ups
400m run
5 DB Power Cleans Right Arm
5 DB Power Cleans Left Arm
10 GHD Sit-ups
DB Load
Mens: 1×50-lb.
Womens: 1×35-lb.
Time Cap: 30-minutes