Tuesday 7.24.2018
For Load
5 deadlifts +
5 hang (squat) clean +
5 shoulder to overhead +
5 front squats
All the movements need to be completed unbroken.
Time Cap: 20-minutes
Tuesday 7.24.2018
For Load
5 deadlifts +
5 hang (squat) clean +
5 shoulder to overhead +
5 front squats
All the movements need to be completed unbroken.
Time Cap: 20-minutes