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Wednesday 7.25.2018

Wednesday 7.25.2018

As a team of 2, complete as many rounds and reps as possible in 7-minutes

10-deficit handstand push ups

**one partner must hold a handstand while the other works

20 Burpee Box Jumps 30”/24”

**one partner must hold 135-lbs/95-lbs overhead while the other works

30 Squat Cleans 135–lbs/95-lbs

**one partner must hold an air squat while the other works

40 Chest-to-bar Pull-Ups

**one partner must hold a chin-over-bar hang while the other works

Then rest 3-minutes,

Then complete for time within 7-minutes

10-deficit handstand push ups

**one partner must hold a handstand while the other works

20 Burpee Box Jumps 30”/24”

**one partner must hold 135-lbs/95-lbs overhead while the other works

30 Squat Cleans 135–lbs/95-lbs

**one partner must hold an air squat while the other works

40 Chest-to-bar Pull-Ups

**one partner must hold a chin-over-bar hang while the other works

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