Wednesday 7.25.2018
As a team of 2, complete as many rounds and reps as possible in 7-minutes
10-deficit handstand push ups
**one partner must hold a handstand while the other works
20 Burpee Box Jumps 30”/24”
**one partner must hold 135-lbs/95-lbs overhead while the other works
30 Squat Cleans 135–lbs/95-lbs
**one partner must hold an air squat while the other works
40 Chest-to-bar Pull-Ups
**one partner must hold a chin-over-bar hang while the other works
Then rest 3-minutes,
Then complete for time within 7-minutes
10-deficit handstand push ups
**one partner must hold a handstand while the other works
20 Burpee Box Jumps 30”/24”
**one partner must hold 135-lbs/95-lbs overhead while the other works
30 Squat Cleans 135–lbs/95-lbs
**one partner must hold an air squat while the other works
40 Chest-to-bar Pull-Ups
**one partner must hold a chin-over-bar hang while the other works