Wednesday 8.15.2018
For Time:
30-20-10-20-30
Kettlebell Swing, 70/53-lbs
Lateral Burpee Over the Kettlebell
Double Unders 2x’s reps
Time Cap: 15-minutes
Wednesday 8.15.2018
For Time:
30-20-10-20-30
Kettlebell Swing, 70/53-lbs
Lateral Burpee Over the Kettlebell
Double Unders 2x’s reps
Time Cap: 15-minutes