Call: (812) 584.6786 | Email: matt@CrossFitDogFight.com
 

Blog

Blog Subtitle

Friday 8.31.2018

Friday 8.31.2018

Shoulder Press

1-1-1-1-1

Push Press

3-3-3

Push Jerk

5

Total of all successful sets lifted. If you missed a lift, that will be a “0-lbs” for that set.

Leave a reply

Your email address will not be published. Required fields are marked *

WordPress spam blocked by CleanTalk.
Back to Top