Friday 8.31.2018
Shoulder Press
1-1-1-1-1
Push Press
3-3-3
Push Jerk
5
Total of all successful sets lifted. If you missed a lift, that will be a “0-lbs” for that set.
Friday 8.31.2018
Shoulder Press
1-1-1-1-1
Push Press
3-3-3
Push Jerk
5
Total of all successful sets lifted. If you missed a lift, that will be a “0-lbs” for that set.