Friday 2.8.2019
10 to 1
Push ups
Dips
1 to 10
Clean and Jerk 95-lbs/55-lbs
The WOD should be done as follows:
10 Push up
10 Dip
1 Clean and Jerk
9 Push ups
9 Dips
2 Clean and Jerks and so on…
Friday 2.8.2019
10 to 1
Push ups
Dips
1 to 10
Clean and Jerk 95-lbs/55-lbs
The WOD should be done as follows:
10 Push up
10 Dip
1 Clean and Jerk
9 Push ups
9 Dips
2 Clean and Jerks and so on…