Friday 3.29.2019
Complete as many rounds and reps as possible in 16-minutes
12 Box Step-ups, 24″/20″
10 Lunges in Place
8 Pull-ups
**If you have a weighted vest, wear it.
M: 20-lbs
w: 14-lbs
Friday 3.29.2019
Complete as many rounds and reps as possible in 16-minutes
12 Box Step-ups, 24″/20″
10 Lunges in Place
8 Pull-ups
**If you have a weighted vest, wear it.
M: 20-lbs
w: 14-lbs