Wednesday 10.3.2018 6 Rounds 200m Run 11 Kettlebell Swings, 53/35 Time cap: 9:30
Tuesday 10.2.2018 10 Dumbbells Clean and Jerks 20-calorie Row 30m Dumbbell Overhead Walking Lunge 40 Pull-ups 50 Heavy Rope Double Unders 40 Push ups 30m Dumbbells Front Rack Lunges 20-calorie Ski Erg 10 Dumbbells Snatches M: 50-lbs Dumbbells F: 35-lbs Dumbbells **2 Dumbbells will be needed for the Clean and
Monday 10.1.2018 With a partner, complete for time Sand Bag Clean Over the Shoulder, 150/100-70-lbs 21-15-9-15-21 **ONLY ONE PARTNER MAY WORK AT A TIME** 30m Sled push between each round, 135-lbs on the sled **ONLY ONE PARTNER MAY WORK AT A TIME** TIME CAP: 16-minutes
Saturday 9.29.2018 Mobility 8am-8:30am Olympic Lifting 8:30am-9:30am Open Gym 9:30am-12pm
Friday 9.28.2018 For time: 30 synchro toes-to-bars 40 synchro single-arm dumbbell snatches 50 synchro dumbbell box step-overs 40 synchro single-arm dumbbell snatches 30 synchro toes-to-bars M 50-lb dumbbells, 24-in. box F 35-lb dumbbells, 20-in. box Time cap: 15-minutes Tiebreak: None
Thursday 9.27.2018 Every minute on the minute for 14-minutes Deadlift 2-reps Mens Loads: 135 155 185 225 255 275 315 345 365 385 405 425 445 Womens Loads 95 115 135 155 185 205 215 225 245 265 285 305 315 After the last load lifted, tie breaker will be
Tuesday 9.25.2018 With a partner ( 11 min cap ) : P1 – Row For Distance P2- Single Unders * if/when P2 breaks on single unders, partners will switch movements
Monday 9.24.2018 For Time ( 19 min ) : 40 Weighted Pistols 53/35 30 Deficit Push Ups 20 Knees to Elbows 10 KB Overhead Squats 53/35 ( Right Arm ) 10 KB Overhead Squats 53/35 ( Left Arm )
AMRAP in 20 minutes of: •5 Parallette handstand push-ups •10 Toes through rings •20 pound Medicine ball cleans, 15 reps Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on July 28, 2010, during an
Tuesday 9.18.2018 Complete as many reps and calories as possible in 20-minutes 3 Legless Rope Climbs 20/16-Calorie Row 1 Freestanding Handstand Push-up