Open 12.1 BURNER, FITNESS, And RX Complete as many reps as possible in 7 minutes of: Burpees Post reps.
“Squat Snatch Isabel” 30 reps for time of: BURNER Squat Snatch, 95#/65# FITNESS Squat Snatch, 115#/75# Rx Squat Snatch, 135#/95# Post time to comments.
Rest Day Closed
CLOSED DUE TO STRENGTH IN OUR STREETS! Come down and cheer on CFDF BLACK AND RED. https://www.crowdrise.com/strengthinourstreets2015
Row 1600m Then, 3 Rounds BURNER Man Makers 10 reps, 20#/14# medicine ball Overhead Walking Lunge 20 steps, 20#/14# medicine ball Farmers Walk 50ft, 20#/14# medicine ball FITNESS Man Makers 10 reps, 25#/15# Dumbbells Overhead Walking Lunge 20 steps, 25#/15# Dumbbells Farmers Walk 50ft, 25#/15# Dumbbells RX Man Makers 10
Complete the following for time: Hang Power Snatches 100 reps, 75#/55# Knees to Elbows 100 reps Partition the work however you would like. Post time to comments.
Complete the following: BURNER 1 minute of plate jumps for reps 1 minute of Row for calories 1 minute of 25ft shuttle sprint for reps Rest 1 minute 2 minutes of plate jumps for reps 2 minutes of Row for calories 2 minutes of 25ft shuttle sprint for reps Rest
Power Clean 3-3-3-3-2-2-2-1-1 Post load to comments.
(All levels that are NOT RX are considered SCALE) 4 Rounds BURNER Burpee, 20 reps Modified Push ups, 15 reps Box Step ups 24/20, 10 reps FITNESS Burpee, 20 reps Push ups, 15 reps Box Jumps 24/20, 10 reps RX Burpee, 20 reps Push ups, 15 reps Box Jumps 30/24,
Rest Day Closed