Rest Day Closed
Open Gym On Ramps start at 10:00am GOOD LUCK COACH HOLLY AT THE GLOC AT CrossFit Carmel
Benchmark “Karen” 150 Wall balls (20lbs to 10ft target) For time.
Complete the following: 50 reps of Deadlifts 135#/95# Box Step Over, 24″ Rest 3 minutes 40 reps of Deadlifts 135#/95# Box Step Over, 24″ Rest 2 minutes 30 reps of Deadlifts 135#/95# Box Step Over, 24″ post time.
Complete 5 rounds of: 1 minute of thrusters, 45# bar 1 minute of burpees 1 minute of push ups 1 minute of rest
For 10 rounds; Complete as many reps as possible of: Strict Pull Ups for 1 minute, 30 second rest, Strict Bent Over Row 135#/95# for 1 minute, 30 second rest, Post reps to comments.
8 rounds of: Run 200m Rest 1 minute Record each 200m Run.
Rest Day Closed ENJOY YOUR EASTER AND REMEMBER THE REASON FOR THE SEASON
Public Open Gym Coaches Choice No On Ramps Coach Holly 3 rounds for time: 10 Pull ups 10 Front Squats 165/115# 10 Burpees Coach Bobby 19 minute AMRAP 200m Run Thrusters 45#/37#, 20 reps kettlebell swings 1.5 pood, 15 reps burpee, 10 reps Coach Matt 3 rounds
HERO WOD Jesus WOD (The way of the Cross) 14 Rounds for time 95/65 lb Barbell 10 Deadlifts 10 Squat cleans 10 Push Press 50 ft of Walking Lunges with barbell on back. Walk back to start point. At no point does the barbell touch the ground until after rounds