Complete the following: 3 minutes of the “bear complex”, 135# 1 minute rest 3 minutes of Push ups 1 minute rest 3 minutes of rowing for calories Post total reps and calories to comments.
Complete as many rounds as possible in 17 minutes of: Chest to Bar Pull-ups, 5 reps Burpees, 10 reps Squats, 15 reps Burpee Jumping Jack, 20 reps Sit-ups, 25 reps Post rounds to comments.
Execute the following unbroken, for time, and max load: Snatch, 5 reps Clean and Jerk w/ 2 Kettlebells, 30 reps Russian Kettlebell Swings w/ 2 Kettlebells, 31 reps Kettlebell Goblet Squats w/ 2 Kettlebells, 32 reps Clean and Jerk, 5 reps Post time and loads.
Closed Rest Day Practice those skills and drills to get better! We love you guys!
Open Gym On Ramps Start at 10am Play Nice!
Complete the following for time: 400m run 155#/105# Push Jerk, 20 reps 200m run 155#/105# Push Jerk, 10 reps 100m run 155#/105# Push Jerk, 5 reps Post time to comments.
Complete 5 Rounds For Time of: 10 Wall Balls 20#/14# 10 Toes 2 Bar 30 Double Unders Post Time to Comments.