Tuesday 6.12.2018 With a partner, complete as many rounds and reps as possible in 15-minutes 40 Air Squat 50-ft Wheel Barrow Walk 20 Box Jump Overs, 20-in for all post rounds and reps.
Monday 6.11.2018 3 Rounds 1:00-minute per station -Ski Erg for Calories -Sumo Deadlift High Pull 75-lbs/55-lbs -Assault Bike for Calories -Wall Ball Shot 20-lbs/14-lbs, 10’/9′; -Row for Cals -Rest Post reps and calories per round
Sunday 6.10.2018 Rest Day Closed
Wednesday 6.6.2018 Complete as many rounds and reps as possible in 9-minutes: 15 Chest-to-bar pull-ups 10 Toes-to-Bar 5 Burpee Pull-ups
Sunday 6.3.2018 Rest Day Closed
Thursday 5.31.2018 For time: •9 muscle-ups •Handstand walk 25-ft •36 single-leg squats •Handstand walk 25-ft •9 muscle-ups •Handstand walk 25-ft •45 single-leg squats •Handstand walk 25-ft •9 muscle-ups •Handstand walk 25-ft •54 single-leg squats Time cap: 18 minutes
Wednesday 5.30.2018 In teams of 2 to 4 athletes, complete the following for time: 40 Synchronized Thrusters 40 Synchronized Bar-Facing-Burpees 30 Synchronized Thrusters 30 Synchronized Bar-Facing Burpees Mens Load: 75-lbs Womens Load: 55-lbs Time Cap: 16-minutes
Tuesday 5.29.2018 For time: •3,000-m row •300 double-unders •3-mile run Time cap: 49 minutes
Saturday 5.26.2018 Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. • 1 mile Run • 100 Pull-ups • 200 Push-ups • 300 Squats • 1 mile Run
Friday 5.25.2018 Complete as many rounds and reps as possible in 8-minutes 5-Turkish Get Ups 10-Weighted Sit Ups 5-Kettlebell Windmills Alternate Right Arm and Left Arm Per Round