Saturday 5.5.2018 “HAPPY CINCO DE MAYO” 8:00am-8:30am Mobility 8:30am-9:30am Olympic Lifting 9:30am-12:00pm Open Gym
Friday 5.4.2018 For time, using a single dumbbell: •Handstand Walk 25-ft •40 overhead lunges •Handstand Walk 25-ft •30 snatches, alternating arms •Handstand Walk 25-ft •20 overhead squats, 10 each arm •Handstand Walk 25-ft •10 Turkish get-ups •Handstand Walk 25-ft Men: 50-lb. dumbbell Women: 35-lb. dumbbell Time Cap: 20-minutes
Thursday 5.3.2018 30 reps for time of: • Clean & Jerk 225/155# Then, with remaining time 1-RM Deadlift Deadlift for load: #1: 1 rep Time Cap: 20-minute
Wednesday 5.2.2018 For time: 30-Calorie Assault Bike 20-Calorie Row 10-Calorie Ski Erg Then, 30-Calorie Row 20-Calorie Ski Erg 10-Calorie Assault Bike Then, 30-Calorie Ski Erg 20-Calorie Assault Bike 10-Calorie Row Time Cap: 17-minutes
Tuesday 5.1.2018 5 Rounds 400m Run 10 Chest-to-Bar Pull-ups **Wear a 20-lbs/14-lbs Vest if available Time Cap: 18-minutes
Monday 4.30.2018 For Time 20-Power Snatch 95-lbs/65-lbs 20-Bar-Facing Burpees 20-Calorie Assault Bike Time Cap: 8-minutes
Sunday 4.29.2018 Rest Day Closed
Saturday 4.28.2018 Mobility 8:00am-8:30am Olympic Lifting 8:30am-9:30am Open Gym 9:30am-12:00pm
Friday 4.27.2018 AMRAP 20 minutes of: • 5 Burpees to a Target 4″ Above Your Reach • 10 push-ups • 15 squats
Thursday 4.26.2018 Run 3-Miles Time Cap: 30-minutes