Sunday 10.29.2017 Rest Day Closed
Saturday 10.28.2017 Paintball – meet on location at 9:30am indyacrespaintball.com CFDF will be closed
Friday 10.27.2017 With a partner, complete as much distance as possible in 20-minutes Row for Distance **Athletes may partition the work as needed Paintball outing is this Saturday morning @ Indy Acres Paintball Meet there at 9:30am IndyAcresPaintball.com CrossFit Dog Fight will be closed this Saturday so that everyone can
Thursday 10.26.2017 Every 4-minutes on the 4-minutes for 6-Rounds 4 Power Snatches, 135/95 2 Rope Climbs, 15-ft 10 Chest-to-Bar Pull-up **Athletes must start back at power snatch at the top of every 4-minutes. Time Cap: 24-minutes
Wednesday 10.25.2017 12-9-6-3 Wall Ball 30/20, 10’/9′ Burpee Box Jump 30″/24″ Run 400m after every round Time Cap: 18-minutes
Tuesday 10.24.2017 5 rounds for time : 50 double unders 5 sandbag cleans for load *** Time cap- 10 minutes
Monday 10.23.2017 5-Minute’s to Establish Clean and Jerk 2-reps 5-Minute’s to Establish Front Squat 1-1-1-1-1 5-Minute’s to Establish Snatch 2 reps 5-Minute’s to Establish Front Squat 1-1-1 Post load
Sunday 10.22.2017 Rest Day Closed
Saturday 10.21.2017 LAST DAY FOR APPAREL ORDERS Mobility 8:00am-8:30am Olympic Lifting 8:30am-9:30am Open Gym 9:30am-12:00pm
Friday 10.20.2017 Complete as many reps as possible in 7-minutes of 30 air squats 15 burpees 3 min rest Then, Complete as many reps as possible in 7-Minutes of 20 wall balls 10 burpees box jumps 3 min rest Complete as many reps as possible in 7-minutes of 10 heavy