Complete the following for time: 15 Ring Dips 15 Burpee Box Jumps 24″/20″ 10 Ring Dips 10 Burpee Box Jumps 24″/20″ 5 Ring Dips 5 Burpee Box Jumps 24″/20″ (Time Cap – 7 Minutes)
AMRAP in 15 mins of : 9 Overhead Squats 135/95 12 Handstand Pushups 15 Calorie Row (Record total Rounds + Reps)
Rest Day Closed
The Whole Life Challenge Starts Today Mobility 9:30-10:00am Olympic Lifting 12:00-1:00pm Open Gym 10:00-2:00pm
3 Rounds for Time: 20 Kettlebell Snatch (53/35) 20 Toes to Bar (Time Cap: 10-minutes)
Complete the following for Time: 400m Run 21 Thrusters 95/65 21 Bar Facing Burpees 400m Run 15 Thrusters 95/65 15 Bar Facing Burpees 400m Run 9 Thrusters 95/65 9 Bar Facing Burpees (Time Cap – 18 Mins)
The Open Members Image Aishling Service Yo222 Alejandro Soljancic Tsp 10237572 Roy Patterson Creenshot 2014 02 08 10 59 25 Kevin Eppele Image Camille Gorman 10390366 1641108672777116 8893005404623978405 n Josh Zahra All Members CrossFit Games Open 11.2 Workout Description Complete as many rounds as possible in 15 mins of: 9
Complete as many reps as possible of: 1 Minute of Shoulder Press (95/65) -rest 1 Min- 2 Minutes of Push Press (115/75) -rest 1 Min- 3 Minutes of Push Jerk or Split Jerk (135/95)
100 Double Unders 30 Chest to Bar Pull-ups 20 Single Arm Overhead Walking Lunge – Right Arm (53/35) 10 Yrd Handstand Walk 20 Single Arm Overhead Walking Lunge – Left Arm (53/35) 30 Chest to Bar Pull-ups 100 Double Unders (Time Cap – 20 Mins)
Rest Day Closed