Complete as many reps as possible in 7-minutes 12 dumbbell thrusters, 35/25 1 rope ascent, 15-ft
Every 2-minutes on the 2-minutes for 5 rounds 3 power cleans + 2 hang cleans (power or full) + 1 full clean Post load to scoreboard.
For time complete the following : 800m run 40 HSPU 400m run 80 roman chair sit ups 800m run 40 pistols ( alt legs) Time cap – 24 min.
Happy NEW Year! Rest Day Closed
“10-1 New Years Fun” With a partner, relay style, complete the following for time: 10-9-8-7-6-5-4-3-2-1 Power Snatch, 3/4 body weight Wall ball, 30/20 to 10’/9′ (**Relay Style = partner 1 must finish the entire round of 10 power snatches and wall balls before partner 2 can begin their round of
Complete as many reps as possible in 9 minutes: Deadlifts 8-reps, 225/155 Toes-to-Bar 16-reps Double Unders 32-reps
For time: 25-20-15 Kettlebell Swing 70/53 Burpee over box
Back Squat 3-3-3-3-3-2-2-2-2-1-1-1 Post loads to comments.
With a partner complete the following : 6 Rounds: P1: 10 ring dips P2: hollow body hold – rest 90 seconds – Then, 6 Rounds: P1: 20 cal assault bike P2: handstand hold TIME CAP: 24-Minutes
Complete as many reps as possible in 12 Min 1,200 meter Row buy-in, Then: Remaining time complete as many reps as possible of – 15 Thrusters 95/65 9 Pull Ups