Every minute on the minute for 15-minutes, execute one of the sets as follows Hang squat snatch 3-3-3-3-3-2-2-2-2-2-1-1-1-1-1 Post loads of each set.
For Time 10-9-8-7-6-5-4-3-2-1 Cluster (Squat Clean + Thruster) 95/65 1-2-3-4-5-6-7-8-9-10 Chest-to-Bar Pull-up
Rest Day Closed
Mobility 9:30am-10:00am Open Gym 10:00am-12:00pm Olympic Lifting 12:00pm-1:00pm Open Gym 1:00pm-2:00pm
With a partner, Assault Bike 100-Cals while partner Holds 135/95 in a Front Rack Toes-to-Bar 50-reps while partner dead hangs from a pull-up bar Deadlift 225/145, 50-reps while partner holds a plank on their elbows Row 100-Cals while partner holds 135/95 in a hang position Post Time.
Complete as many reps as possible in 7-minutes Front Rack Lunges 6-reps, 135/95 Bar Facing Burpee, 10-reps
Every minute on the minute for 20-minutes Odd minute, weighted pull-up 3-reps Even minute, weighted dip 3-reps Post loads of every minute.
“Kelly” 5 rounds for time of: • 400m run • 30 Box Jumps 24/20″ • 30 Wall Balls (Time cap: 25-minutes)
Complete as many rounds and reps as possible in 10-minutes Medicine Ball Sit-ups to a Target, 5-ft/4-ft for load 15-reps Farmer Walk 100-m (Over the Hill and Back), for load
Rest Day Closed