Call: (812) 584.6786 | Email: matt@CrossFitDogFight.com
 

Archive for July, 2015

Tuesday 7.21.2015

Complete as many rounds and reps as possible in 12 minutes of: BURNER 100m plate carry, 25#/15# Dumbbell Snatch 10 reps, 25#/15# Ring Rows, 10 reps FITNESS 100m plate carry, 35#/25# Dumbbell Squat Snatch 10 reps, 35#/20# Ring Rows, 10 reps RX 100m plate carry, 45#/25# Dumbbell Squat Snatch 10

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Monday 7.20.2015

KALSU On the minute perform 5 burpees and a max set of 135 lb thrusters. Keeping this pace till you complete 100 total thrusters. At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At

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Sunday 7.19.2015

Rest Day Closed

Saturday 7.18.2015

Mobility 10am-11am Open Gym 11am-2pm On Ramps available. Good luck and we will be yelling for Coach Bobby’s Special Forces tryout. Also good luck to CFDF ATHLETES JASON HESSLER AND COACH MATT at the downtown throwdown in Muncie IN.

Friday 7.17.2015

Front Squat 10-5-3-1-1-3-5-10 Post loads to comments.

Thursday 7.16.2015

Complete 8 rounds of 20 seconds of work and 10 seconds of rest BURNER Burpee Wall facing inverted push ups Rest 3 minutes after Tabata 1 Then, begin Tabata 2 Single Under Dips FITNESS Burpee Handstand Push Up Rest 3 minutes after Tabata 1 Then, begin Tabata 2 Double Under

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Wednesday 7.15.2015

For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Post time to comments.

Tuesday 7.14.2015

Complete as many reps as possible in 5 rounds of BURNER 1 minute of banded pull ups 1 minute of tire flips, 150# 1 minute of sledge hammer fireman swings, 12# FITNESS 1 minute of pull ups 1 minute of tire flips, 150# 1 minute of sledge hammer fireman swings,

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Monday 7.12.2015

Shoulder Press 5-5-3-3-3-1-1-1-1 Post load to comments.

Sunday 7.12.2015

Rest Day Closed

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