Staff Meeting 8am – 9am “Nutrition for the pursuit of excellence” 9am – 10am Mobility 10am – 11am Open Gym 11am – 2pm On Ramps Available from 10:30am – 2pm
3 rounds for time BURNER 28 Calorie row 21 air squats 15 kettlebell or dumbbell thrusters, 25lbs/15lbs FITNESS 28 Calorie row 21 air squats 15 kettlebell or dumbbell thrusters, 35lbs/18lbs RX 28 Calorie row 21 air squats 15 kettlebell or dumbbell thrusters, 53lbs/35lbs Post time to comments.
Muscle up biathlon 400m Run 18 Muscle-Ups 400m Run 15 Muscle-Ups 400m Run 12 Muscle-Ups Each time the athlete breaks a set of muscle-ups they must run a 200-meter lap. Post time to comments.
“Grace” 30 reps Clean and Jerk, 135/95 Post time to comments. Welcome Dean and Tony to the family!
Snatch 1-1-1-1-1-1-1-1 Post load to comments.
5 rounds for time BURNER 115lbs/75lbs, Shoulder-to-overhead 7 reps 14 jumping pull-ups FITNESS 135lbs/95lbs, Push Jerk 7 reps 14 pull ups RX 155lbs/105lbs, Push Jerk 7 reps 14 Chest-to-bar Pull ups, 14 reps Post time to comments.
Rest Day Closed Congrats to William T for doing his first big competition in Bloomington at Hoosier CrossFit. We’re proud of you buddy.
Nutrition for the pursuit of excellence 9am – cost $10 members, $25 for non-members Mobility 10am Open Gym 11am – 2pm On Ramps available 10am – 2pm “NUTRITION FOR THE PURSUIT OF EXCELLENCE” Meats, Vegetables, Seeds, Nuts, some Fruit, Little Starch, and No Sugar…. That’s the Crossfitters nutrition…. We would
Front Squat 3-3-3-3-3-3-3 Post load to comments.
As many reps as possible of the following in 16 minutes: 50-40-30-20-10 BURNER Burpee Air Squats Box Jumps 20″ FITNESS Burpee Single leg squats Box jumps 24″/20″ RX Burpee Alternating single leg squats Box jumps 30″/24″ Post reps to comments.