Saturday 5.20.2017 Olympic Lifting 8:00am-9:00am Mobility 9:00am-9:30am Open Gym 9:30am-12:00pm
Friday 5.19.2017 (**BRING A WATCH OR SOMETHING TO KEEP TRACK OF TIME) For 20-minutes, Run for distance Every minute on the minute while running, do 5-burpees. Score: Distance
Thursday 5.18.2017 Three rounds for time : 10 DB deadlifts 50/35 10 DB Push Jerks 50/35 10 DB deficit hspu 50/35 Each round to be done unbroken Time cap : 8 minutes
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Wednesday 5.17.2017 Loredo Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters **If you have a 20-lb. vest, wear one. U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team,
Tuesday 5.16.2017 Both partners must complete each movement before moving on to the next task for as many rounds as possible in 15-minutes Partner 1 – sled drag body weight 50m Partner 2 – sled drag body weight 50m Then, Partner 1 – partner carry 50m Partner 2 – partner
Tuesday 5.15.2017 Hang Clean 5-3-3-1-1-1-1
Saturday 5.13.2017 8:00am-9:00am Olympic Lifting 9:00am-9:30am Mobility 9:30am-12:00pm Open Gym
Friday 5.12.2017 For time 3-Legless Rope Ascents, 15-ft ascent 20-Ring Dips 30 Wall ball, 20/14 10’/9′ 2-Legless Rope Ascents, 15-ft ascent 20-Ring Dips 30 Wall ball, 20/14 10’/9′ 1-Legless Rope Ascents, 15-ft ascent 20-Ring Dips 30 Wall ball, 20/14 10’/9′ (TIME CAP: 20-minute)
Thursday 5.11.2017 Complete as many rounds and reps as possible in 12-minutes Chest-to-bar Pull-ups 5-reps Sumo Deadlift High Pull 10-reps, 135/95-lbs Assault Bike 5-calories