Sunday 12.10.2017 Rest Day Closed
Saturday 12.9.2017 NO OPEN GYM We open at 5:00pm for the Holiday Party 12-Days Of Christmas WOD – Partner Style 1 clean and Jerk @ 135#/95# 2 strict ring muscle ups 3 30″ box jumps 4 dead lifts @ 135#/95# 5 Burpees 6 pistol squats 7 hand release push-ups 8
Friday 12.8.2017 “Fran” 21-15-9 reps for time of: • Thruster 95/65# • Pull-ups Time Cap: 10-minutes
Thursday 12.7.2017 3 rounds for time of: •Run 400 meters •115-lb. power snatch, 12 reps •6 bar muscle-ups TIME CAP: 12-minutes
Wednesday 12.6.2017 “Garrett” Three rounds for time of: 75 Squats 25 Ring handstand push-ups 25 L-pull-ups Post time to comments. Marine Capt. Garrett T. “Tubes” Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008. He is survived by his
Tuesday 12.5.2017 Snatch 1-1-1-1-1 Clean and Jerk 1-1-1-1-1 Time Cap: 30-minutes
Monday 12.4.2017 50-40-30-20-10 reps for time of: •1.5-pood kettlebell swings •Sit-ups Time Cap: 15-minutes
Sunday 12.3.2017 Rest Day Closed
Friday 12.1.2017 Complete as many rounds as possible in 15 minutes of: •250-meter row •155-lb. push presses, 10 reps •20 abmat sit-ups