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Archive for August, 2018

Thursday 8.10.2018

Thursday 8.9.2018 “Buddy Rope and Yoke” With a Partner 4 Rounds 400 m run 8-6-4-2 Rope Climbs Buddy Carry to 50m **one partner carry down 25m and other one carry back** Time Cap: 20-minutes

Wednesday 8.8.2018

Wednesday 8.8.2018 4 Rounds 50 Double Unders 5-4-3-2 Squat Snatches RX Men 145-165-185-205 Games RX 185-205-225-245 RX Women 85-95-105-115 Games RX 115-125-135-145 **Weight Increases Each Round**

Tuesday 8.7.2018

Tuesday 8.7.2018 CrossFit Games Week DF Team Event 5 5 Rounds as a team 12 Sync Pushups 12 Sync Situps 15 Sync Front Squats (10 Min Cap) 2 Min Rest 40 Ft HS Walk 20 WallBalls 30/20 40 Ft HS Walk (5 min Cap) *Can use worm for team squats

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Monday 8.6.2018

Monday 8.6.2018 CrossFit Games Week Three attempts of each lift: • Back squat 1-1-1 • Shoulder Press 1-1-1 • Deadlift 1-1-1 Your score is the total of your best successful lifts. You will be allowed 6 minutes per lift -1 Minute rest between exercises- Time Cap 20 minutes

Thursday 8.2.2018

Thursday 8.2.2018 2 Rounds 400m Row 12 Muscle-ups 400m Run 20 Back Squats at Body Weight Time Cap: 17-minutes

Wednesday 8.1.2018

Wednesday 8.1.2018 80 Thrusters, 75-lbs/55-lbs **Every time you break, add 20-lbs/10-lbs (2×10-lbs plates/2×5-lbs plates) **No Jerk Thrusters Allowed. Must be one fluent movement from a squat to overhead. TIME CAP: 12-minutes

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