Monday 2.11.2019 For Time Bar-Facing-Burpees, 120-reps
Friday 2.8.2019 10 to 1 Push ups Dips 1 to 10 Clean and Jerk 95-lbs/55-lbs The WOD should be done as follows: 10 Push up 10 Dip 1 Clean and Jerk 9 Push ups 9 Dips 2 Clean and Jerks and so on…
Thursday 2.7.2019 3-minutes to establish Max Reps Back Squat 315-lbs/205-lbs Rest 1-minute 3-minutes to establish Max Reps Box Jumps 24-in./20-in. Rest 1-minute Max Reps Handstand Push-Ups
Wednesday 2.6.2019 For Load: Snatch Pull + Hang Snatch + Snatch + Overhead Squat
Tuesday 2.5.2019 For Time: 30 Bar Muscle-Ups
Monday 2.4.2019 “Hangnail” AMRAP 16: 30 Dumbbell Hang Power Clean and Jerks (50/35) 25/18 Calorie Bike 20 Lateral Barbell Burpees 15 Deadlifts (245/165)
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