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Thursday 9.17.2015

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3 rounds for time

BURNER
Hanging Knee Raises, 15 reps
Row 20 Cals
Power snatch 25 reps, 45/35

FITNESS
Knees to elbows, 15 reps
Row 20 Cals
Power Snatch 25 reps, 65/45

RX
Knees to elbows, 15 reps
Row 20 Cals
Power Snatch 25 reps, 75/55

 

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