3 Rds – AMRAP
(Total work time = 12 mins)
1 Min – Cals on Assault Bike
1 Min – 10 m Bear Crawl
1 Min – Row for Cals
1 Min – 10 m Shuttle Runs
3 Rds – AMRAP
(Total work time = 12 mins)
1 Min – Cals on Assault Bike
1 Min – 10 m Bear Crawl
1 Min – Row for Cals
1 Min – 10 m Shuttle Runs