Call: (812) 584.6786 | Email: matt@CrossFitDogFight.com
 

Blog

Blog Subtitle

Wednesday 6.8.2016

Partner WOD Week

Partner AMRAP in 14 Mins

Farmer Walks with Barbell 115/75 (each hand)
Shuttle Runs

Using the competition lines outside:
>Partner 1 will Farmer walk down and back while Partner 2 completes shuttle runs, down and back
>If your partner drops/stops during the Farmer walk, the partner completing the shuttle run must stop as well until the partner completing the Farmer walk continues
>Shuttle Runs will count as your total score

image

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top