Wednesday 8.9.2017
For time:
•100 pull-ups
•80 abmat sit-ups
•60 Alternating Lunges
•40-cal. row
•20 push presses, 50 / 35-lb. dumbbell
Time Cap: 17-minutes
Wednesday 8.9.2017
For time:
•100 pull-ups
•80 abmat sit-ups
•60 Alternating Lunges
•40-cal. row
•20 push presses, 50 / 35-lb. dumbbell
Time Cap: 17-minutes