Thursday 8.10.2017
13-11-9-7-5 reps for time of:
•Muscle-ups
•Squat snatches
Men use 95-lb. barbell
Women use 65-lb. barbell
Time Cap: 12-minutes
Thursday 8.10.2017
13-11-9-7-5 reps for time of:
•Muscle-ups
•Squat snatches
Men use 95-lb. barbell
Women use 65-lb. barbell
Time Cap: 12-minutes