Wednesday 9.13.2017
Complete as many rounds and reps as possible in 7-minutes
10 Wall Ball Sit-up
Shuttle Run 30-ft
Rest 4-minutes
Then,
Complete as many rounds and reps as possible in 6-minutes
3 Push ups
3 Burpee Shuttle Runs 5-ft
Wear a 20-lbs vest
Rest 4-minutes
Then,
Complete as many rounds and reps as possible in 5-minutes
30-ft Overhead Walking Lunge w/ 35-lbs/20-lbs dumbbell
3 dumbbell burpee shuttle run 5ft