Wednesday 5.16.2018
4 rounds for time of:
•60-second handstand hold
•60-second static hang
•15 dumbbell shoulder presses
•15 weighted pull-ups
Men: Use 2 50-lb. DBs for presses, 1 for pull-ups
Women: Use 2 35-lb. DBs for presses, 1 for pull-ups
TIME CAP: 30-minute