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Wednesday 5.16.2018

Wednesday 5.16.2018

4 rounds for time of:

•60-second handstand hold

•60-second static hang

•15 dumbbell shoulder presses

•15 weighted pull-ups

Men: Use 2 50-lb. DBs for presses, 1 for pull-ups

Women: Use 2 35-lb. DBs for presses, 1 for pull-ups

TIME CAP: 30-minute

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