Hang Squat Snatch 1-1-1-1-1-1-1 post load. Congrats to CFDF RED AND CFDF BLACK for competing this weekend. The best part about competition is being with your family.
Rest Day Closed For updated and detailed information on the brackets for tomorrow, like this page. https://www.facebook.com/CFNTBracketBuster
NO NUTRITION CLASS, NO MOBILITY, And NO OPEN GYM “LiftUpAutism” event HEATS 10:30am – Heat 1 11:30am – Heat 2 12:30pm – Heat 3 1:30pm – Heat 4 WHAT IS LIFTUPAUTISM? Josh Everett, TrainHeroic, and the CrossFit™ community rallied together in spectacular fashion to support the Autism community in a
Complete as many reps as possible in 7 minutes of BURNER Air Squat to target, 30 reps Push Press 15 reps, 95/65 FITNESS Air Squat, 30 reps Push Press 15 reps, 115/75 RX Air Squat, 30 reps Push Press 15 reps, 135/95 Post reps.
3 rounds for time BURNER Hanging Knee Raises, 15 reps Row 20 Cals Power snatch 25 reps, 45/35 FITNESS Knees to elbows, 15 reps Row 20 Cals Power Snatch 25 reps, 65/45 RX Knees to elbows, 15 reps Row 20 Cals Power Snatch 25 reps, 75/55
Complete as many rounds and reps as possible in 5 minutes of: BURNER Run 50m 5 jumping pull-ups FITNESS Run 50m 5 Pull-ups RX Run 50m 5 Chest-to-Bar Pull-ups Post rounds and reps to comments.
Back Squat 20-20-20 Post load to comments.
“Elizabeth” 21-15-9 135/95, Clean Ring Dip
Rest Day Closed
NO NUTRITION CLASS 10am-11am MOBILITY WITH COACH CARLA 11am-2pm Open Gym On Ramps available