Clean and Jerk 1-1-1-1-1-1-1 Post load to comments.
Complete as many rounds as possible in 8 minutes of BURNER Front Squat 75/45, 8 reps Hanging knee raises 8 reps FITNESS Front Squat 95/65, 8 reps Hanging Knee Raises 8 reps RX Front Squat 115/75, 8 reps Toes-to-bar 8 reps Post rounds to comments.
Rest Day Happy birthday to my one and only little girl!
9am “Nutrition for the pursuit Excellence” 10am Mobility 11am-2pm Open Gym Post fun to comments.
Complete as many reps as possible in 3 minutes: BURNER Air Squats max reps FITNESS box jumps max reps, 24″/20″ RX Air squat box jumps max reps, 24″/20″ Rest 1 minute Then, as many reps as possible in 3 minutes BURNER Wall Balls 14/10, 9ft/8ft Max reps FITNESS Wall Balls
Complete as many reps as possible in 15 minutes (WARNING: If you have not done any sit-ups in the past 3 months, do not do the GHD Sit-ups) BURNER 95/65 Sumo Deadlift High Pull, 30 reps Plank hold, 30 seconds FITNESS 115/75 Sumo Deadlift High Pull, 30 reps Sit-ups, 30
Bench Press 10-5-3-1-1-1-3-5-10 Post load to comments.
Complete as many rounds as possible in 10 minutes BURNER 8 reps Hang Snatch, 115/75 80 Single Unders FITNESS 8 reps Hang Snatch, 135/95 30 Double Unders RX 8 reps Hang Squat Snatch, 155/105 40 Double Unders
Pike 5 rounds for time of: 75-lb. thrusters, 20 reps 10 strict ring dips 20 push-ups 10 strict handstand push-ups 50-meter bear crawl Post time to comments. U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona, died March 12, 2013, in Landstuhl, Germany. Pike, 31, sustained combat-related injuries
Rest Day Welcome Carrie to the family!