Every 3-minutes on the 3-minutes complete the following 2 rounds 6-reps Overhead Squat, 115/75 6-reps box jump over, 24/20 If you finish under the 3-minutes, add 3-reps and continue on for as long as possible. Post reps. (Time Cap: 18-Minutes)
Complete as many reps as possible in 5-minutes of the following Power Snatch 15-reps, 75/55 Pull up 15-reps Rest 1-minute Then, complete as many reps as possible in 5-minutes of the following Double Unders 30-reps Medicine Ball Slams 30-reps, 20/14 Rest 1-minute Then, complete as many reps as possible in
For as many reps as possible in 12-minutes 50 Air Squats 25 Burpees to a plate 40 Air Squats 20 Burpees to a plate 30 Air Squats 15 Burpees to a plate 20 Air Squats 10 Burpees to a plate 10 Air Squats 5 Burpees to a plate (Time Cap:
Clean and Jerk 6-6-6-6 Post load to comments.
Rest Day Closed
Mobility 9:30-10:00 Open Gym 10:00am-2:00pm NO OLYMPIC LIFTING
Every minute on the minute for 10-minutes Odd Minute Wall Balls 15-reps, 20/14 Even Minute Sumo Deadlift High Pull 15-reps, 95/65 Post reps.
Deadlift 3-3-3-3-3-3-3-3-3-3 Post loads.
With a Partner Complete as many reps as possible in 15-minutes: Partner 1 – Toes to Bar 10-reps Partner 2 – Row for Watts (Body Weight) Switch after 10- Toes to Bar Post Toes to Bar Reps
Mobility 9:30-10:00am Open Gym 10:00am-12:00pm Olympic Lifting 12:00pm-1:00pm Open Gym 1:00pm-2:00pm