CLOSED DUE TO STRENGTH IN OUR STREETS! Come down and cheer on CFDF BLACK AND RED. https://www.crowdrise.com/strengthinourstreets2015
Row 1600m Then, 3 Rounds BURNER Man Makers 10 reps, 20#/14# medicine ball Overhead Walking Lunge 20 steps, 20#/14# medicine ball Farmers Walk 50ft, 20#/14# medicine ball FITNESS Man Makers 10 reps, 25#/15# Dumbbells Overhead Walking Lunge 20 steps, 25#/15# Dumbbells Farmers Walk 50ft, 25#/15# Dumbbells RX Man Makers 10
Jared and Ashleigh “The” Berman are our members of the month for May. It is truly a bitter sweet goodbye to these two great athletes. They have taught so many people lessons at our box about sportsmanship, family, and friendship. It’s not about being the best, but more about doing
Complete the following for time: Hang Power Snatches 100 reps, 75#/55# Knees to Elbows 100 reps Partition the work however you would like. Post time to comments.
Complete the following: BURNER 1 minute of plate jumps for reps 1 minute of Row for calories 1 minute of 25ft shuttle sprint for reps Rest 1 minute 2 minutes of plate jumps for reps 2 minutes of Row for calories 2 minutes of 25ft shuttle sprint for reps Rest
Power Clean 3-3-3-3-2-2-2-1-1 Post load to comments.
(All levels that are NOT RX are considered SCALE) 4 Rounds BURNER Burpee, 20 reps Modified Push ups, 15 reps Box Step ups 24/20, 10 reps FITNESS Burpee, 20 reps Push ups, 15 reps Box Jumps 24/20, 10 reps RX Burpee, 20 reps Push ups, 15 reps Box Jumps 30/24,
Rest Day Closed
Open Gym and JV memorial wod at CF Infiltrate Family of CFDF, We need to show our love and support to a fellow Indiana CrossFit family member who was lost way too soon. If you can attend this event tomorrow, please do. Crossfit Dog Fight will still be open regular
(All levels that are NOT RX are considered SCALED) BURNER 75#/55# Back Squat, 50 reps Hand Release Push-ups, 50 reps 75#/55# Overhead Squat, 50 reps FITNESS 115#/75# Back Squat, 50 reps Handstand Push-ups, 50 reps 115#/75# Overhead Squat, 50 reps RX 135#/95# Back Squat, 50 reps 4.5″ deficit Handstand Push-ups,