Rest Day Closed
Mobility with Coach Carla 10:00am-11:00am Open Gym 11:00am-12:00pm Olympic Lifting with Coach Bobby 12:00pm-1:00pm Open Gym 1:00pm-2:00pm Come join the fun tomorrow.
Split Jerk 5-5-3-3-3-1-1-1-1-1 Post load to comments.
5 rounds BURNER 30-ft Barbell Farmer Carry, 95 on each bar/65 on each bar Run 400m FITNESS 30-ft Barbell Farmer Carry, 115 on each bar/75 on each bar Run 400m RX 30-ft Barbell Farmer Carry, 135 on each bar/95 on each bar Run 400m Post time to comments.
With a partner, complete the following for time BURNER 21 shoulder-to-overhead,115/75 21 Wall Balls 14/10, 10-ft/9-ft 60-ft Kettlebell lunges, 25# for both (Front rack for men/over-the-shoulder for women) Floor assisted Muscle-Ups 10 reps M/M, 8 reps M/F, 6 reps F/F 15 shoulder-to-overhead,115/75 15 Wall Balls 14/10, 10-ft/9-ft 60-ft Kettlebell lunges,
Complete as many reps as possible in 20 minutes of BURNER 5 Burpees 10 Abmat Sit-ups 30 Single Unders FITNESS 5 Burpees 10 Abmat Sit-ups 15 Double Unders RX 5 Burpees 10 GHD Sit-ups 15 Double Unders Post reps to comments.
For time “Grace” 30 Clean and Jerks 135-lbs/95-lbs Rest 5 minutes Then, “Isabelle” Snatch 30 reps 135-lbs/95-lbs Post total, Grace, and Isabelle time to comments.
Open Gym 10am-2pm Olympic Lifting 12p-1p Good luck to all athletes competing in the Hoosier CrossFit Winter Rendezvous 2015!
Every 2 minutes on the 2 minutes until you are unable to finish the rep scheme under the 2 minute cap complete the following pattern: 3 reps the first 2 minutes, 6 reps the second 2 minutes, 9 reps, and so on… BURNER Med Ball Clean, 14lbs/10lbs Jumping Pull-up Box
For Time: BURNER Row 100m Floor Assisted Rope Climb, 3 ascent Push up, 10 reps Row 250m Floor Assisted Rope Climb, 9 ascents Push up, 20 reps Row 500m Floor Assisted Rope Climb, 12 Ascents Push up 30 reps FITNESS Row 100m Towel Pull-up, 10 reps Dips, 10 reps Row