3 Rounds for Time: 20 Kettlebell Snatch (53/35) 20 Toes to Bar (Time Cap: 10-minutes)
Complete the following for Time: 400m Run 21 Thrusters 95/65 21 Bar Facing Burpees 400m Run 15 Thrusters 95/65 15 Bar Facing Burpees 400m Run 9 Thrusters 95/65 9 Bar Facing Burpees (Time Cap – 18 Mins)
The Open Members Image Aishling Service Yo222 Alejandro Soljancic Tsp 10237572 Roy Patterson Creenshot 2014 02 08 10 59 25 Kevin Eppele Image Camille Gorman 10390366 1641108672777116 8893005404623978405 n Josh Zahra All Members CrossFit Games Open 11.2 Workout Description Complete as many rounds as possible in 15 mins of: 9
Complete as many reps as possible of: 1 Minute of Shoulder Press (95/65) -rest 1 Min- 2 Minutes of Push Press (115/75) -rest 1 Min- 3 Minutes of Push Jerk or Split Jerk (135/95)
100 Double Unders 30 Chest to Bar Pull-ups 20 Single Arm Overhead Walking Lunge – Right Arm (53/35) 10 Yrd Handstand Walk 20 Single Arm Overhead Walking Lunge – Left Arm (53/35) 30 Chest to Bar Pull-ups 100 Double Unders (Time Cap – 20 Mins)
Rest Day Closed
PLEASE BE CAREFUL DRIVING! It will be icy on the roads 9:30am-10:00am Mobility 10:00am-2:00pm Open Gym 12:00pm-1:00pm Olympic Lifting Open Prep Take one hour and work on mobility, a movement that you don’t have in your skill set, or light cardio work. With the Open right around the corner, we
For Time: Power Snatch 75/55, 50-reps Push up, 50-reps Pull-up, 50-reps Toes-to-Bar, 50-reps Burpee-to-a-target 6″ above your reach, 50-reps Box Jumps 24″/20″, 50-reps (Time Cap: 20-minutes)
WORKOUT 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3
15 Rounds for reps :45-seconds of work :15-seconds of rest ***Coach will roll a big die and the number that is rolled will decide which movement will be executed for that round. I.E. if the coach rolls a 1, you will bear crawl forward and backward for the entire :45-seconds.