We will be performing a memorial workout for Artie Stevens throughout all of our classes on Tuesday, November 28th. It should be noted that this is the nationally recognized “Giving Tuesday.” Please share the landing page to kindly encourage donations/contributions to the fund. Event company, 3 Day Weekend, was kind
Monday 11.20.2017 42-30-18 reps for time of: •Wall-ball shots, 20-lb. ball •Roman chair sit-ups Time Cap: 12-minutes
Saturday 11.18.2017 8:00am-8:30am Mobility 8:30am-9:30am Olympic Lifting 9:30am-12:00pm Open Gym
Friday 11.17.2017 3 rounds for time of: •155-lb. squat snatches, 10 reps •20 burpees TIME CAP: 15-MINUTES
Thursday 11.16.2017 7×1 barbell complex : Thruster / push press / push jerk / split jerk A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep. TIME CAP: 28-MINUTES
Wednesday 11.15.2017 Front Squat for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps TIME CAP: 20-MINUTES
Tuesday 11.14.2017 For time: •400-meter run •100-meter farmers carry, 70-lb. dumbbells •800-meter run •100-meter farmers carry, 70-lb. dumbbells •400-meter run TIME CAP: 22-MINUTES
Monday 11.13.2017 Complete as many rounds as possible in 20 minutes of: •20-cal. row •15 dips •10 Turkish get-ups, 50-lb. dumbbell
Saturday 11.10.2017 8:00-8:30am Mobility 8:30am-12:00pm Open Gym
RIP ARTIE STEVENS Friday 11.10.2017 Power Clean for load: #1: 10 reps #2: 5 reps #3: 3 reps #4: 1 rep #5: 1 rep #6: 1 rep #7: 3 reps #8: 5 reps #9: 10 reps Time Cap 25-minutes