Wednesday 8.8.2018 4 Rounds 50 Double Unders 5-4-3-2 Squat Snatches RX Men 145-165-185-205 Games RX 185-205-225-245 RX Women 85-95-105-115 Games RX 115-125-135-145 **Weight Increases Each Round**
Tuesday 8.7.2018 CrossFit Games Week DF Team Event 5 5 Rounds as a team 12 Sync Pushups 12 Sync Situps 15 Sync Front Squats (10 Min Cap) 2 Min Rest 40 Ft HS Walk 20 WallBalls 30/20 40 Ft HS Walk (5 min Cap) *Can use worm for team squats
Monday 8.6.2018 CrossFit Games Week Three attempts of each lift: • Back squat 1-1-1 • Shoulder Press 1-1-1 • Deadlift 1-1-1 Your score is the total of your best successful lifts. You will be allowed 6 minutes per lift -1 Minute rest between exercises- Time Cap 20 minutes
Thursday 8.2.2018 2 Rounds 400m Row 12 Muscle-ups 400m Run 20 Back Squats at Body Weight Time Cap: 17-minutes
Wednesday 8.1.2018 80 Thrusters, 75-lbs/55-lbs **Every time you break, add 20-lbs/10-lbs (2×10-lbs plates/2×5-lbs plates) **No Jerk Thrusters Allowed. Must be one fluent movement from a squat to overhead. TIME CAP: 12-minutes
Tuesday 7.31.2018 For Time Deadlift 405-lbs/305-lbs 6-5-4 Parallette Handstand Push Ups 12-9-6 Time Cap: 10-minutes
Monday 7.30.2018 3 Rounds 10-minutes of work 1-minute of rest Athlete chooses 3 different options: Option 1 – Row for Calories Option 2 – Bike for Calories Option 3 – Single Unders Option 4 – Run for distance **If weather permits Option 5- Ski for Calories
Sunday 7.29.2018 Rest Day Closed
Wednesday 7.25.2018 As a team of 2, complete as many rounds and reps as possible in 7-minutes 10-deficit handstand push ups **one partner must hold a handstand while the other works 20 Burpee Box Jumps 30”/24” **one partner must hold 135-lbs/95-lbs overhead while the other works 30 Squat Cleans 135–lbs/95-lbs
Tuesday 7.24.2018 For Load 5 deadlifts + 5 hang (squat) clean + 5 shoulder to overhead + 5 front squats All the movements need to be completed unbroken. Time Cap: 20-minutes