Sunday 9.24.2017 Rest Day Closed
Saturday 9.23.2017 Olympic Lifting 8:00am-9:00am Mobility 9:00am-9:30am Open Gym 9:30am-12:00pm **The CrossFit Team Series may be allowed all morning. You and your registered teammate are allowed to get your workout in at a time that works best for you.
Friday 9.22.2017 Rx’d Workout 9-15-21 reps for time of: Synchronized thrusters Synchronized bar-facing burpees Men use 95-lb. barbell Women use 65-lb. barbell Scaled Workout 9-15-21 reps for time of: Synchronized thrusters Synchronized bar-facing burpees Men use 65-lb. barbell Women use 45-lb. barbell Time cap: None Tiebreak: None
Thursday 9.21.2017 FOR TIME Rx’d Workout For time: 120 double-unders, each, relay 120 chest-to-bar pull-ups, total, sets of 15 120 hang power snatches, total, sets of 15 120 double-unders, each, relay Men use 95-lb. barbell Women use 65-lb. barbell Scaled Workout For time: 120 single-unders, each, relay 120 jumping chest-to-bar
Wednesday 9.20.2017 21-15-9 Ring push ups Box jumps 24/20 * time cap 10 minutes
Sunday 9.17.2017 Rest Day Closed
8:00am-9:00am Olympic Lifting 9:00am-9:30am Mobility 9:30am-12:00pm Open Gym
Friday 9.15.2017 5 Rounds Strict Pull-up, 5-reps Medicine Ball Clean 25-reps, 20-lbs/14-lbs Time Cap: 17-minutes
Thursday 9.14.2017 Complete as many reps as possible in 8-minutes 9 Air Squats 20 Double Unders 6 Alternating Kettlebell Snatch 70/53-lbs
Wednesday 9.13.2017 Complete as many rounds and reps as possible in 7-minutes 10 Wall Ball Sit-up Shuttle Run 30-ft Rest 4-minutes Then, Complete as many rounds and reps as possible in 6-minutes 3 Push ups 3 Burpee Shuttle Runs 5-ft Wear a 20-lbs vest Rest 4-minutes Then, Complete as many