Rest Day Closed For updated and detailed information on the brackets for tomorrow, like this page. https://www.facebook.com/CFNTBracketBuster
NO NUTRITION CLASS, NO MOBILITY, And NO OPEN GYM “LiftUpAutism” event HEATS 10:30am – Heat 1 11:30am – Heat 2 12:30pm – Heat 3 1:30pm – Heat 4 WHAT IS LIFTUPAUTISM? Josh Everett, TrainHeroic, and the CrossFit™ community rallied together in spectacular fashion to support the Autism community in a
Complete as many reps as possible in 7 minutes of BURNER Air Squat to target, 30 reps Push Press 15 reps, 95/65 FITNESS Air Squat, 30 reps Push Press 15 reps, 115/75 RX Air Squat, 30 reps Push Press 15 reps, 135/95 Post reps.
3 rounds for time BURNER Hanging Knee Raises, 15 reps Row 20 Cals Power snatch 25 reps, 45/35 FITNESS Knees to elbows, 15 reps Row 20 Cals Power Snatch 25 reps, 65/45 RX Knees to elbows, 15 reps Row 20 Cals Power Snatch 25 reps, 75/55
Survey Questions Completely Satisfied Satisfied Needs Work We’ve Failed 1 How would you rate your overall learning experience with CrossFit Dog Fight? 83% 15% 3% 0% 2 How would you rate the Box and equipment? 58% 40% 3% 0% 3 How would you rate the safety of our Box?
Complete as many rounds and reps as possible in 5 minutes of: BURNER Run 50m 5 jumping pull-ups FITNESS Run 50m 5 Pull-ups RX Run 50m 5 Chest-to-Bar Pull-ups Post rounds and reps to comments.
Back Squat 20-20-20 Post load to comments.
“Elizabeth” 21-15-9 135/95, Clean Ring Dip
Rest Day Closed
NO NUTRITION CLASS 10am-11am MOBILITY WITH COACH CARLA 11am-2pm Open Gym On Ramps available