MONDAY – JUNE 13TH – NO CHILD WATCH AVAILABLE 9AM to 11AM
Complete the following with a partner for time: 150 – Clean & Jerks 95/65 150 – Burpee over Partner (Time Cap – 12 Mins) >Bar can be dropped >Must complete Clean & Jerks before moving on to burpees
Partner AMRAP in 20 Mins (Roll a single die and complete the task next to the number) 1 – 50 Partner Wall Balls 20/14 (both partners work together) 2 – 50 Cals on Assault Bike (one partner works at a time) 3 – 50 Tire Sledge Hammer Swings (one works
Partner WOD Week Partner AMRAP in 14 Mins Farmer Walks with Barbell 115/75 (each hand) Shuttle Runs Using the competition lines outside: >Partner 1 will Farmer walk down and back while Partner 2 completes shuttle runs, down and back >If your partner drops/stops during the Farmer walk, the partner completing
Partner Strength Day Complete the following for time: 60 – Hang Power Cleans 115/75 60 – Front Squats 115/75 60 – Push Presses 115/75 60 – Front Rack Lunges 115/75 (Time Cap – 16 Mins) *Partner 1 works, while Partner 2 rests. Barbell CANNOT touch the ground, partners will pass
(P1 = Partner 1, P2 = Partner 2) 3 Rounds for Time 400m Medball Run >P1 will run 200m with 20/14 Medball >P2 will run 200m >Switch and Repeat 500m Row >P1 will row 250m >P2 will complete 10 reps alternating Box Step-ups with 30/25-lb dumbbells in each hand >Switch
Rest Day Closed
Mobility 9:30am-10:00am Open Gym 10:00am-12:00pm Olympic Lifting w Coach Jason 12:00pm-1:00pm Open Gym 1:00-2:00pm
3 Rounds for Time 400 m Run 40 Abmat Situps 7 Deadlifts 315/205 (Time Cap – 18 Mins)
Regionals Event 7 Complete for Time – 21 – 15 – 9 Thrusters 95/65 3 – 2 – 1 Rope Climbs (Alt between movements) (Time Cap – 12 Mins)